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Weight loss with juicing
Weight loss with juicing One of the concepts of what causes us to gain weight is malnutrition. Our body tells us that we need something to eat because it is lacking some essential nutrients. Maybe it...
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Healthy Eating
In our Asheville Family Chiropractic office we have been discussing health and foods as an essential component of our health since 1991. The video below was by Jamie Oliver’s TED talk about the...
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Lose Weight over the holidays
Lose Weight over the holidays I know it’s tempting to just give in to the holiday eating impulse. You know the routine: “I’ll just accept that I’m going to gain weight, and wait until next year to get...
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Weight loss: Drop 10 pounds in 7 days
Weight loss: Drop 10 pounds in 7 days Chances are, if you resemble the majority of people you do not have a great deal of patience when it pertains to getting the fat off our bodies. We want to loose...
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Asheville Chiropractor on Tips for Losing Weight without dieting
By Asheville Chiropractor Dr. Mathew Stockstad Fat is just not fun. Losing weight from fat even less fun. So here we consider easy to use tips to help prevent you from eating more then you need....
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Asheville Chiropractor on Chronic stress and wellness
Asheville Chiropractor states that Chronic stress can wreak havoc on your mental and physical health. Asheville Chiropractor Dr. Mathew Stockstad Your body is hard-wired to react to stress in methods...
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Vitamin D and your health
What is all the fuss about vitamin D? This is the topic Dr. Stockstad will address in this blog. Vitamin D isn’t really a vitamin but is actually more of a hormone. It is what we call a pro-hormone,...
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Best weight loss tool!
Weight loss tool (Photo credit: Wikipedia) Best weight loss tool! Drink more water. Consuming more water appears like a simple thing, however it’s really easy to forget, lose track, and not get...
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Weight loss techniques when dining out
Weight loss and dining out (Photo credit: Wikipedia) WEIGHT LOSS TECHNIQUES WHEN DINING OUT Eating out comes loaded with opportunity for social fun, recreation and unfortunately also an easy way to...
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Weight loss guide for weekends
Weight loss guide for weekends Weight loss guide for weekends(Photo credit: Wikipedia) 5 key ideas for how to enjoy your weekends while keeping to your healthy eating routine . This is 5 tips that...
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